How I reversed insulin resistance and a fatty liver — and what the blood tests showed when I did.
For years I was told my results were borderline. Nothing to worry about yet. Come back in twelve months.
I am a fire engineer. I have spent thirty years in construction, reading drawings and asking what a system is actually being asked to carry. But I could not read my own body, and nobody had ever explained it to me in language I understood.
Then a doctor named the thing that had been happening to me for two decades. Insulin resistance. Two words that connected the fatty liver, the stubborn weight, the exhaustion and a scatter of symptoms nobody had joined up before.
This book is what happened next. It is not a diet. It is the record of one man working out how his own metabolism functioned, and then rebuilding it — with the imaging, the blood work and the dates to show for it.
Most people who struggle with insulin resistance are only ever aware of the tip of the iceberg — the weight gain, the belly fat, the drop in energy, the brain fog. The insulin resistance underneath is rarely recognised, and almost never addressed at its root. What makes Neno's story worth your time is that he refused that explanation. His account is true, and I witnessed it. Dr Sandra Cabot McRae MBBS, DRCOG — from the foreword
“He looks 20 kilograms lighter
and 20 years younger.”
Dr Sandra Cabot McRae MBBS, DRCOG
Part One is the story: the years of borderline results, the diagnosis that finally made sense of them, and what it took to act on it.
Part Two is the method — the twelve weeks, exactly as I ran them, week by week. Not a plan I designed on paper, but the one that survived a working life, a family of six and two businesses.
Written with the medical guidance of Dr Sandra Cabot and Dr Margaret Jasinska, who have reviewed the clinical content throughout.
The book is released in 2027. Leave your email and I will let you know when it is out — nothing else, and not often.
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I am not ending this book by declaring victory. Whatever happens from here is on me. My name is on the cover. From the closing pages